Find out how to ease the symptoms of Andropause.
Andropause, the male version of menopause, can cause lowered testosterone and libido, s.e.x.ual performance issues, mood swings, and more. Food can’t substitute for testosterone, but it can help increase testosterone production.
Sergey Kalitenko MD’s suggestions:
- Increase your intake of high-quality protein like lean meats, poultry and fish.
- Eat plenty of fresh fruits and vegetables, nuts and seeds.
- Eliminate processed foods like juices, illprotein shakes, refined carbs like sodas, cookies, etc.
- Avoid smoking and alcohol, caffeine and illegal drugs.
You may want to have your hormones checked. Sergey Kalitenko MD specializes in bioidentical hormone replacement.
Call for an appointment now
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(718) 382 9200