There are few proven ways to prolong life. The most important one is calorie restriction. Calorie restriction is the cornerstone in anti aging. How do you reduce calorie intake? Right food and portion control!
Posts Tagged ‘Meal planning’
Meal Planning Helps You Live Longer
Friday, June 13th, 2008More On Meal Planning and Weight Loss
Tuesday, April 15th, 2008
A few days ago I decided to eat a steak for Saturday dinner. It was about 200 g., or about 7 ounces. Very tasty! However, I only ate about the half of the steak! I couldn’t finish it because I was full. I couldn’t believe it! A few years ago I would eat the whole steak with a side dish and asked for more.