We all know how we get when we don’t have enough sleep. We are cranky and we look terrible. Often, we are too tired to perform our normal daily tasks. But those are just the things we notice right away. Dig deeper and see how having an unhealthy sleep pattern can affect your brain much more severely than you may think. Take for example our ability to make quick and smart decisions, or to solve problems. All of those examples are hindered on even just one night of bad sleep. Imagine how a person with insomnia must feel.
Every doctor will stress the importance of good sleeping habits, but a doctor, practicing functional medicine, will get to the root of the problem, find out what it causing your bad sleep, and help you solve it. There could be many reasons why you are not sleeping well. Everything from stress, to what you eat can easily affect your sleep. Continue reading “Insomnia Keeps You From Problem Solving” »
