In my understanding ther are 3 major causes of increased appetite
1. Chemicals in our food, e.g. MSG — monosodium glutamate.
2. Change in food form, e.g. flower: because of milling absorbtion surface goes up dramatically, resulting in abnormally high blood sugar, therefore too high insulin level, then too low blood sugar, causing food craving. Same applies to cookies!
3. Food we are not created to eat, e.g. milk or juices.
Is obesity our own fault? I don’t think so! Because I can hardly recall seeing any advertising, promoting broccoli or fresh fish. However there are plenty of processed food commertials and promotions: juices, cookies etc..
Bottom line: avoid processed food! Good stuff is in the periphery of a food market!
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