Everybody knows about the midlife crisis, because it is very common. Your mind isn’t ready to catch up to your body. You’re aches and pains are making you depressed. You start to reconsider, start to look for a change in your life to make you happy and young again.
A midlife crisis is just that. A crisis. It is not benign and has the potential to destroy your life. Unfortunately, mood changes are very often, and the common treatment is antidepressants, sleeping pills or anti-anxiety medications. The fact that problems start at about age after 40 made one think that it might be related to aging.
So what are some plausible explanations of this problem, recognized worldwide?
The mid life crisis might be explained by hormone production decline, resulting in depression and/or anxiety. Changes in adrenal hormones secretion rate because of stress is another plausible explanation.
The solution to the midlife crisis might be hormonal status evaluation and correction if necessary along with stress management.
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