Can sleep affect bone strength? Scientists found the positive relationship between
The most common assumption when patients have bone deterioration is that they aren’t getting enough calcium, but there are many factors that can contribute to bone weakness.
Did you know that stress, sugar and lack of sleep are also common factors? As a matter of fact, lack of sleep is one of the biggest causes of lifestyle diseases, like arthritis and heartburn.
So, sleep well. It’s better for you than you thought.
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