Are you suffering from tiredness, which starts early in the morning after you get up? If yes, then you may not be getting enough sleep. Most of my patients are suffering from lack of good sleep almost every day. The reason: too much cortisol because of estrogen and progesterone decline. So what needs to be done?

The first thing to do is to restore your hormone levels with hormone replacement therapy. A new study, published in BMJ on Aug 21, 2008, confirmed, that women who received hormone replacement therapy were getting more sleep. And this is very important, because without sleep you cannot function well. You have no energy, no quality of life.

One more consideration: during sleep you produce a growth hormone, which is very important for your health. Lack of the growth hormone can cause facial skin wrinkling and droop. The natural way to boost your growth hormone production is to get more sleep, more exercise and more protein, fruits and vegetables in your diet.

Another tip to improve your sleep is to make sure that your bedroom is completely dark, because your skin reads the light. Believe me, it works!

health, sleep, hormones, hormone replacement, hormone replacement therapy, growth hormone, insomnia

Technorati Tags: health, sleep, hormones, hormone replacement, hormone replacement therapy, growth hormone, insomnia

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This entry was posted on Wednesday, August 27th, 2008 at 8:24 am and is filed under Antiaging, Do you know, General health, Hormones, Menopause, Problem - Solution. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.