How to increase your work productivity after you reach menopausal age

Productivity at work is very important for everybody. You need to be productive  in order to be competitive. There are many productivity tips: how to organize yourself, how to manage your time effectively etc.  But I wonder, how to organize yourself efficiently, when there is no enough sleep because of recent insomnia? Or every noise is so distracting, that you cannot concentrate on your work?  Or your memory is not as good, as before?  Will productivity tips about how to manage your time work? I thing no matter how you organize yourself, you probably won’t be able to function at your maximum capacity.  Not because you are not organized.  Because you are in menopause and you are lacking hormone necessary to function efficiently. What are they: The most important women productivity hormone is estrogen.  It maintains memory, energy and productivity level and participates in mood regulation.  In menopause estrogen usually declines after progesterone drop. Estrogen loss is responsible for hot flashes, mood swings, insomnia and memory decline.

So what is the productivity tips for women in menopause? The most practical way to restore your functions is to replace lost estrogen. Let it work as it is supposed to work. Let nature do its job. And when you get enough sleep, when you are free of hot lashes, when your memory is as sharp as before, you will be productive.

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This entry was posted on Monday, March 31st, 2008 at 1:28 pm and is filed under Menopause, Hormones, Problem - Solution, Antiaging, General health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.