There are few proven ways to prolong life. The most important one — calorie restriction. Calorie restriction is the cornerstone in anti aging. How to reduce calorie intake? Portion control! But it much easier to say than to do. And also how to stop eating when the food is still on the plate, but you are already full? There is another easy way to do it.
There are may ways to control the portion. Traditional way: do not put too much food on the plate. But how to do it, if you are alone and there are nobody to do it for you, and you are hungry?
What I suggest is to plan the calorie distribution of your meal. It is very easy: carefully plan the energy rich part, like meat, making sure, that it is no more then 1 or 2 serving ( 50 — 100 g ). But the rest of the meal, which is not containing too much calories, like broccoli or bok choy , can be the largest part of the meal. And in this case if you stop eating, when you are full — ok, if not — you do not need to stop, because calorie consumption would be minimal anyway. Isn’t it simple?
diet, weight loss, meal planning, health, anti aging
Technorati Tags: diet, weight loss, meal planning, health, anti aging
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This entry was posted on Friday, June 13th, 2008 at 8:45 am and is filed under General health, Problem - Solution, Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
