We all crave unconditional love, and while we may be in a satisfying relationship, we still would do everything possible to look attractive to our significant other. Why bother? Because you want to be in control.  It feels good to have your significant other look at you with desire.  It feels great to feel sexy.. However, feeling sexy may not come that easy especially if you need to lose some pounds. 

Have you ever been engaged in an intimate moment but have been unable to just let go because you’re being overly critical of yourself?  I think we have all been there and the result is the same: you don’t enjoy yourself as much.

Recently I’ve read an article in New England Journal of Medicine about obesity genes. Researchers have found so many of them! It was quite surprising to me. I was always under the impression that we gain weight because we eat too much.  Even with this research, I still believe so because it is not enough to just have those genes.  Having a genetic predisposition for a certain trait does not imply causality. Having these genes does not mean you have to become obese, it just means that you have the potential to be.  To be functional, these genes have to be activated by the environment. No modern society around – no obesity genes expressed.

Therefore to lose weight and look sexy you need to eat a cave’s men diet which includes:

• Meat
• Fish
• Vegetables
• Fruits
• Drinking distilled water

The premise of getting rid of carbohydrates is a difficult one, I know. But it has to be done.  Removing carbohydrates does not have to mean starvation and cravings.  The easiest way to do this is to eat nuts when you cannot tolerate hunger any more.  Try it out and please share with me your experiences, thoughts and suggestions.

Good luck!

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This entry was posted on Wednesday, March 18th, 2009 at 1:31 pm and is filed under Antiaging, Do you know, General health, Weight loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.