Gaining Weight May Be the Key to Fighting Stress

Food stimulates cortisol secretion by adrenals. Cortisol secretions are what help you fight stress and manage anxiety.

Therefore, if one has a low cortisol level because of adrenal fatigue secondary to chronic stress, he tends to eat more to bring cortisol up.

So, if you seem to be in a constant struggle, unable to lose weight even though you are diligently dieting, check your hormone levels.

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