Sleep is very important for all of us: no sleep — no rest, no repair. And possible increase cancer risk. More stress.  Decreased productivity. Depressed mood.  Who wants insomnia? Nobody. But according to the recent study insomnia is the most frequent symptom of menopause. So what are the reasons for insomnia in menopause and what can be done?

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As per recent article for LosAngeles Times law makers are concerned with safety of plastic surgery patients. The cause of the recent concerns is the death of Donda West, the mothere of rapper Kanye West. She underwent brest reduction and tummy tuck and died allegedly because of surgery complications. But we all want to enhance our beauty, but safely. So what can be done instead of plastic surgery?

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You may be shocked when you learn that as per Telegraph.co.uk there is a 40 % increase in the number of men who do not make love to their sex partners as per Counsels of sex and charity Relate. No wonder. Because about after 30 testosterone level starts declining. With testosterone drop libido goes down as well as errections. So what can be done?

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Nobody argues, that breasts are very important part of women’s body. Therefore maintaining their proper shape and consistency is crucial. The main hormone, responsible for their texture as well as volume is estrogen. If a woman has enough estrogen, she can generate breast tissue to maintain its shape and density. However it is not always the case.

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Hot flashes are traditionally linked to menopause, especially to estrogen deficiency. And it is probably the most common cause of hot flashes. However hot flashes can be caused by multiple other reasons, some of them are even much more important and may be life threatening.

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Do you know which vitamin to use to lessen the risk of breast cancer? Colon cancer? Prostate cancer? The answer is simple: vitamin D. An the new data from Heidelberg, Germany support this concept.

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It is not a secret, that obesity may be the risk factor for cancer. There are multiple explanations for this. Some people say that obesity is creating inflammation, therefore promoting cell transition into cancer cells. Some people think, that fat is taking too much of vitamin D, reducing our natural defence from cancer. Apparently we may get another clue how obesity hurts our body. For me the news was quite unexpected: Pfizer new drug was linked to lung cancer. Guess what drug it is?

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How to increase your work productivity after you reach menopausal age

Productivity at work is very important for everybody. You need to be productive  in order to be competitive. There are many productivity tips: how to organize yourself, how to manage your time effectively etc.  But I wonder, how to organize yourself (more…)