And I understand them: no spotting, no bloating, no tension, no unwanted pregnancies, etc. So now they can take hormones to get relief  hot flashes, anxiety, sleep loss, mood swings and get their youth back. Looks like everybody is happy:

- women, because they look and feel young again
- doctors, because menopause management is this way.

But not any more. The recent Danish study results proved 2 things:

1. Risk of heart disease was lower, if women were cycling.
2. Transdermal route was superior.

These finding are supporting previously very well know point of view, that cycling is better. So if you want your youth back, get some inconvenience. But you will be rewarded.
hormones, hormone replacement therapy, periods, cycling

Technorati Tags: hormones, hormone replacement therapy, periods, cycling

Yes, of course, because if it is high, then your risk of heart disease is increased. So what needs to be done, if you want to bring your cholesterol down? Go to your doctor! So you go and what do you get? A cholesterol lowering pill, of course. Are you happy now? Yes! Because the only thing you need to do now is to take pills. Simple? Yes! But simple does not mean, that it is good for you, because as you know, cholesterol lowering drugs have multiple side effects, including, but not limited to, muscle and liver problems, etc. Do you want the problems with your liver? Or course not. But you still want your cholesterol down? So what is the solution? (more…)

Hormone replacement therapy is very effective for menopause symptoms relief. Therefore when HRT was first introduced, everybody was very excited about it: patients, because HRT worked very well, doctors, because now treatment of menopause became easy. (more…)

Because from my personal experience as a physician I know, that a low sugar level is very dangerous.  And this was confirmed in a recent study, published in the New England Journal of Medicine this year.

They took two groups of diabetic patients.  The first group was treated aggressively while another group was treated normally.  Of course the blood sugar level was lower in the first group and higher in the second.  Guess in what group the mortality rate was higher? In the aggressively treated group with low sugar!
What it means is very simple: medications are sometimes very dangerous. It is much better to use a natural approach for diabetes treatment and most importantly, it’s much safer.
diabetes, sugar, diabetes treatment

Technorati Tags: diabetes, sugar, diabetes treatment

It prevents a person from sleeping, working and relaxing. What is the most common cause of back pain? Too much excess weight! Think about it: the more pressure you put on your spine, the faster it breaks down.  It’s the same as your car: the more you use it, the faster it breaks down. So what needs to be done for back pain?

(more…)