Sleep is very important for all of us: no sleep — no rest, no repair. And possible increase cancer risk. More stress.  Decreased productivity. Depressed mood.  Who wants insomnia? Nobody. But according to the recent study insomnia is the most frequent symptom of menopause. So what are the reasons for insomnia in menopause and what can be done?

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As per recent article for LosAngeles Times law makers are concerned with safety of plastic surgery patients. The cause of the recent concerns is the death of Donda West, the mothere of rapper Kanye West. She underwent brest reduction and tummy tuck and died allegedly because of surgery complications. But we all want to enhance our beauty, but safely. So what can be done instead of plastic surgery?

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As per CDC report there were 33541 drug related ( including prescription drugs) deaths in 2005 (in the US) , which is 8.1% up from 2004. These deaths are not from illegal drugs only. Prescription medications are there also. The recent death of the actor Heath Ledger tells us the same: medicatins can kill. I’m not suggesting to stop taking medications at all. I’m suggesting to be care full. So what needs to be done to minimise the risk?

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You may be shocked when you learn that as per Telegraph.co.uk there is a 40 % increase in the number of men who do not make love to their sex partners as per Counsels of sex and charity Relate. No wonder. Because about after 30 testosterone level starts declining. With testosterone drop libido goes down as well as errections. So what can be done?

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