FDA approved sleeping pill sends people to the ER.

Good sleep is necessary to maintain life, because during sleep we repair ourselves and process information from the day. We need sleep for our wounds to heal and for our memory to function. Lack of sleep has been linked to immune system problems. 

Is gut bacteria putting you at risk for heart disease?

I recently read an article I would have expected to hear from an alternative medicine source. Or an eastern medicine source, or a holistic medicine source. But never from a traditional medicine source.

It was an article in the New England Journal of Medicine, one of the beacons of traditional medicine. They published an article that links gut bacteria to heart attack. So what’s the big deal?

How toxins and poor nutrition can make you a different person.

Is it possible that heavy metals in your system can change your brain? Is it possible to become a different person with neurotransmitter balancing? Most people believe that nothing can change the way their brain works, or  change the way they react emotionally.

Not true.

Paying attention to your hormones pays off. Literally.

If you’re a trader on Wall Street, you know how stressful it can be. But did you know that the stress caused by the market’s ups and downs can affect your hormones? And your hormones can affect your health…and your wins and losses.

Hot Flashes could be the symptom of a disease you don’t know you have.

Drenching night sweats. Embarrassing hot flashes. Mood swings. Forgetfulness.

Are your menopausal symptoms making mid-life miserable?

Are you a night owl or an early bird? Do you burn the midnight oil or are you early to bed, early to rise?

It is customary now to divide people into morning and evening people.

Should We Be Blaming Just Genes for the Increase in Autism?
We can't blame our genes for this horrible disease anymore! What's causing the increase in Autism cases in children?

Are you afraid of dying from cancer?  I am, because I have a family history of cancer. I also know how much one can suffer with cancer. And cancer is hitting people more and more now. The chance that you’ll die from cancer is about 20 to 25%. That’s a scary statistic. But is there anything we can do about it?  Or is it our destiny?